This workout calendar is a Slim in 6, PiYo, Brazil Butt Lift and Insanity hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 6 week intermediate programme, which focuses on the whole body and getting it done.
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Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
---|---|---|---|---|---|---|---|
Week 1 | Slim & 6 PackSlim in 6 ≅11 mins | BunsPiYo ≅30 mins | Max RecoveryInsanity ≅47 mins | Slim & 6 PackSlim in 6 ≅11 mins | Day Off | ||
Week 2 | Slim & 6 PackSlim in 6 ≅11 mins | Pure CardioInsanity ≅42 mins | Define: Upper BodyPiYo ≅35 mins | Cardio AbsInsanity ≅24 mins | Day Off | ||
Week 3 | TUMMY TUCKBrazil Butt Lift ≅20 mins | Strength IntervalsPiYo ≅25 mins | Keep it UpSlim in 6 ≅40 mins | CorePiYo ≅30 mins | Day Off | ||
Week 4 | Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | SCULPTBrazil Butt Lift ≅50 mins | Slim & 6 PackSlim in 6 ≅11 mins | Day Off | ||
Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
Week 5 | CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Max Cardio ConditioningInsanity ≅56 mins | Slim & 6 PackSlim in 6 ≅11 mins | Day Off | ||
Week 6 | CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | CorePiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completingeach programme in accordance with the calendars supplied with the original programme.
Brazil Butt Lift Workout Exercises
Glassishere.com - Free download Brazil Lift Workout Free Youtube song mp3 (9.41 MB), Brazil Lift Workout Free Youtube. Download Brazil Butt Lift torrent or any other torrent from the Video Movies DVDR. Direct download via magnet link. Brazil lift workout Leandro Carvalho Brazilian Beachbody Uploaded: 2010-05-10 01:30:56 GMT By: Anonymous Seeders: 0. 1- open file BRAZIL_BUTT_LIFT_DISC_1 2- drag the VIDEO_TS folder to the left side of PowerISO (blank space. Get the Brazil Butt Lift and Focus T25 Hybrid Workout Schedule Download in Excel or PDF format for easy printing. Click here for the Brazil Butt Lift and Focus T25 schedule in Excel format. Click here for the Brazil Butt Lift and Focus T25 schedule in PDF format. Below is what the schedule looks like: Week 1. Definition of fear movie download torrent. Monday – Bum Bum, Tummy Tuck. Brazil Butt Lift Leandro’s Secret Weapon: 20 Minute Precision Toning DVD Workout.